Are you looking for Hypnotherapy or Counselling and Psychotherapy in Northampton? Based centrally at The Northampton Clinic, I have been working as a therapist for over a decade and have the necessary experience to help you overcome whatever issue you’re having.
I am also a writer, follow My Blog on Medium, and I have also devised a self-help, self-paced online course called “The Crystal Matrix” which provides you with a better understanding of why you think, feel and behave the way you do; whilst also providing solutions to help you rewire your brain.
Contact me today to see how I can help you.
I have been invited to take part in a TED Talk! Watch this space for my details coming soon…
Hypnotherapy, Counselling, Psychotherapy & Coaching
What is Hypnotherapy?
Hypnotherapy is a type of complementary therapy that can be used to treat issues such as phobias, anxiety, irrational fears and bad habits. Hypnosis is used to guide someone into a deep state of relaxation, similar to that of a daydream, where hypnotherapy can then be used to access the subconscious to then work on personal issues. Hypnotherapy can also be used to boost confidence, increase motivation, build self-esteem and help control pain.
What is Counselling?
Counselling is a talk-based therapy and a helpful way of dealing with difficult issues. Using techniques such as Cognitive Behavioural Therapy (CBT), Counselling can help find solutions to problems that may be causing issues in day to day life such as anxiety and depression. Counselling can help you gain a better understanding of your feelings and thought processes and will help you through difficult emotions like low self-esteem or anger.
What is Psychotherapy?
Psychotherapy is also a talk based therapy which also uses techniques such as CBT which can help you to express your feelings and gain a deeper insight into your emotions. Along with helping to find resolutions to problems and issues, psychotherapy sessions will help you to learn new skills which will enable you to cope better in the future. If you are feeling overwhelmed, or have a sense of helplessness or sadness, psychotherapy can help you.