I have devised an online course that will help you understand and heal your mind. The goal is to provide you with a better understanding of why you think, feel and behave the way you do; whilst also providing solutions to help you rewire your brain.

We all need a little help at some stage and this course aims to help you, help yourself.

This solution based course is for people who are feeling distressed, depressed or anxious. It helps you understand why you feel the way you do and the course provides each user with information, activities, solutions and hypnotherapy MP3s...all of which create a healthier, happier mind.