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COUNSELLING & PSYCHOTHERAPY

Counselling & Psychotherapy

I am an experienced and accredited Counsellor and Psychotherapist with my own clinic in the centre of Northampton and have seen and helped many clients over the years.

Helps people identify problems and crises and encourages them to take positive steps to resolve these issues.

As a Psychotherapist, I am able to help with psychological issues that may have developed over a long period of time. Working with you, I can help you to understand your feelings and thoughts and put a plan of action together to help you work through and get past your problem.

For further information and for a confidential chat, please get in contact on 07803 209444 and from there, you can then book in for an initial consultation.


For more information of if you would like to have a chat, feel free to give me a call on 07917 888327. I offer a discounted initial consultation and then further bookings can be made following this at a time to suit you.


    What is Counselling & Psychotherapy

    Counselling and psychotherapy are forms of “talk therapy” which may include talking about past and present life events as well as talking about feelings, emotions, relationships and behaviour patterns.

    Counselling is usually short-term treatment and psychotherapy is longer-term. As a counsellor and psychotherapist, I can help you look at your issues and identify the right course of action to take to help your overcome your issue, or to help you find a better way of coping.


    What happens during sessions?

    The aim of counselling and psychotherapy sessions are to help clients work through their emotional difficulties – with the support and encouragement of their therapist, in a safe and confidential environment.

    The therapist’s role is not to judge the client or tell them what to do… but to help the client work towards finding their own solutions. This approach can help empower the client to deal with future emotional difficulties.


How therapy can benefit you:

  • Anxiety

  • Anger Management

  • Addiction

  • Depression

  • Relationship Counselling

  • Stress

  • Habit Breaking

  • Obsessive Thoughts

  • Bereavement

  • And more...

  • Why have therapy?

    Therapy is a great way to talk through issues and can help with things such as relationship advice, depression, addictions, anger, bereavement and more. The therapeutic relationship built up during sessions can be very powerful at dealing with resolving past conflicts and as a result, present day challenges can be more clearly understood. The purpose of counselling and psychotherapy is not only to relieve suffering but also to enable clients to discover a deeper self-understanding. This deeper sense of self can help to facilitate a more positive outlook on life.


    Do i need counselling?

    Counselling is a very helpful way of helping people overcome difficult problems and situations. It is also a helpful way of finding solutions for those who might not have anyone close they feel they can talk to.

    Counselling can help with lots of issues and is a great way to overcome problems such as depression, anxiety and stress. It also helps with things that are causing a negative impact in your day to day life.

    If you are thinking of having couselling but have any concerns or questions then get in touch and arrange to have an initial consultation where you can find out if it’s the right thing for you.